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Discipline and the practice of yoga

Discipline is not a very ‘in’ word right now. Acceptance, gratefulness, allowing. These words are far more fashionable. But it’s not always what’s in vogue that we have to truly incorporate into [...]

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Ashtanga Yoga: Practice with discipline but practice smart

Inspired by Matthew Sweeney’s article on the evolution of Ashtanga, our lovely teacher Marie shares her thoughts about how to practice Ashtanga with discipline but practice smart. Marie [...]

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Yoga in A Modern World by Eddie Stern

This is a transcript of an Interview that Eddie gave to House of Yoga, an online Yoga Studio. We are blessed that Eddie visited us in early April to offer a lecture and Mysore sessions. Here’s to [...]

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Be Your Best Self Every Day

“One of the biggest tips that helped me transition to a life of good decisions was this: Praise the effort, not the outcome” [...]