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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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Ashtanga’s Dynamic Dimension by David Garrigues

David Garrigues joined us for a weekend immersion in June 2017. Here’s a great article by him: http://loveyogaanatomy.com/ashtangas-dynamic-dimension/ – By David Garrigues What I learned [...]