Mellow Hatha
All floor based grounding and calming hatha yoga practice with a special focus on the hips.
grounding
Hippy Dippy
This gorgeous grounding practice is suitable for all levels. If you want to ease off don’t use the yoga brick under your foot.
33 minutes
Grounding Yin
We can often feel scattered in our energy, and anxious in our thoughts, and find it hard to settle. This Yin practice invites you to stay steady in the poses with the breath.