A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.
Perfect for after exercise this slow and mindful practice is one that just keeps giving!!
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.