Yoga Reset
This practice touches everywhere in a steady and mindful way without expending too much energy.
Mindfulness
Hello Yoga
A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
Feel Better Yoga
Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.
Peace Mudra Flow
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.
Grounding Yin
We can often feel scattered in our energy, and anxious in our thoughts, and find it hard to settle. This Yin practice invites you to stay steady in the poses with the breath.
Slow Deep Hatha
No props required for this deep stretching class, unless you need support for pigeon pose and a nice cosy blanket for savasana.