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Mindful Gratitude

Being thankful can bring huge benefits to your life. In this blog we look at what it is to practice mindful gratitude. Breathe: Words for a Mindful Moment “The medieval Christian mystic Meister [...]

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How to reduce screen time – The Power of Off

oftenNichi explores reducing screen time in a blog post inspired by the book “The Power of Off” by Nancy Collier Why should we reduce screen time? The average person now looks at their phone [...]

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Let’s Plant more Trees. It’s Our Planet and Our Problem.

Why do we want to plant more trees? On 29th July 2019 we had used up the earth’s resources that should have lasted for the whole of 2019? Called Earth Overshoot Day, it’s a good guide to how [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]

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Six Different Views on Breathing in Yoga

According to yoga philosophy, postures are merely preludes to deeper states of meditation that lead us toward enlightenment…How? Breathe like a yogi.   [...]

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Making Friends With My Anxiety

https://www.everyday-mindfulness.org/making-friends-with-my-anxiety/ – Sheila Bayliss As a wellbeing coach and mindfulness teacher, I don’t just share from the theory of mindfulness, but [...]

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Begin At The Beginning

There’s so much to learn in this life. How to be, what to be, when to be. It all gets a bit much. Sometimes we start down one path of being and soon discover that it’s the wrong way and we want [...]

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What is Mindfulness?

What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice? https://www.ekhartyoga.com/blog/what-is-mindfulness by Vaijayanthi Sridhar What are the [...]

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An exercise in Mindfulness

This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its become so much of a [...]

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