Feel Better Yoga

Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.

Prana Flow

Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.

Anytime Yamuna

A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.

Good Morning Yoga

Suitable for students with a bit of yoga experience this is a great get up and go class.