0

What is Yoga?

One of our new Teacher training students, Sally, writes about the roots of Yoga and what it is to her. This is always the first piece of homework that we set at the beginning of teacher training [...]

0

Power of the Breath. May the Prana be with you.

Just breathe. We look at the power of the breath and how it can help you deal with whatever life throws at you. Stress-causing life events I’m moving house. There’s a phrase strong enough to [...]

0

Pranayama: The Breath of Life

http://swamisatchidananda.org/pranayama-breath-life/ – By Swami Satchidananda For breath is the life of beings and so is called “the life of all.” —Taittiriya Upanishad, 11.2 Prana is the [...]

0

Awaken Your Pranayama Practice

Pranayama is the yogic science of controlling the life energy, primarily through the skillful manipulation of breath. [...]