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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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How Yoga Can Help Your Running

  Effects of Yoga on Runners Running results in muscle tightening which, in turn, can lead to injury. On top of this, as many of us spend much of our lives sitting at our desks, our [...]