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Six Different Views on Breathing in Yoga

According to yoga philosophy, postures are merely preludes to deeper states of meditation that lead us toward enlightenment…How? Breathe like a yogi.   [...]

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The Bhagavad Gita and the battle of everyday life

https://www.ekhartyoga.com/articles/practice/the-bhagavad-gita-and-the-battle-of-everyday-life  by Emma-Louise Newlyn Whether from an ancient Yogi or a modern-day practitioner’s [...]

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Ashtanga Yoga: Practice with discipline but practice smart

Inspired by Matthew Sweeney’s article on the evolution of Ashtanga, our lovely teacher Marie shares her thoughts about how to practice Ashtanga with discipline but practice smart. Marie [...]

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Yoga- For Health, Longevity and Peace

Interview with A.G.Mohan from thehindu.com about his practice and study with the Godfather of modern yoga, Krishnamacharya; Engineer-turned A.G. Mohan and his wife Indra have dedicated themselves [...]

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Ashtanga Pranayama Sequence

An insight into the traditional ashtanga pranayama sequence, practiced after asana, as directed by Manju Jois [...]

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Is This Spiritual?

“Spiritual” is a concept or term often bandied around in yoga circles. It can be confusing to anyone – but especially a new student. We go along to a yoga class thinking it’d be good to stretch [...]