twists

This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
43 minutes

Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!

You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.