0

Yoga for Psoas and hip flexibility

Would you mind picking that up for me? I saw something on Facebook the other day that made me smile. It said something along the lines of ‘You know you’re old when if you drop something you [...]

0

Roll Your Way To A Happier Body

Find out why Body Rolling is good for the body and soul. The Yoga Space is one of the only Yoga studios in the UK where you can take regular Yamuna classes and workshops. Read all about it and [...]

0

Flexibility

Yoga is one of the best ways to build strength safely and efficiently by using your own body weight. This fascinating piece by Yoga Teacher Michael Taylor offers some useful insight into how to [...]