I am passionate about women’s health and wellbeing shaped by my experience working as a Clinical Nurse Specialist in breast cancer, bowel cancer and inflammatory bowel disease.
My clinical background has given me a valuable understanding of the challenges women can face at different stages of life and has strengthened my desire to support women in a holistic and compassionate way.
Alongside my nursing experience I have completed training with the British Menopause Society, and in 2024 I completed my Yoga for Menopause training with Sally Parkes.
I believe yoga can offer a wonderful opportunity to slow down, reconnect with your body and nurture your physical and emotional wellbeing.
1:1 bespoke yoga sessions
I offer 1:1 yoga sessions with women who are struggling with peri-menopausal symptoms or women who are living with and beyond a breast cancer diagnosis.
Starting with a personal consultation, we will discuss your individual concerns and needs. I aim to provide a calm, supportive space where you feel listened to and understood.
We will then design a gentle yoga & relaxation practice that feels right for you, centred around your physical and emotional needs and wellbeing.
Reiki can also be infused into your session if this is something you would like.
If you’d like to book a private yoga session with me please email me: [email protected]
Yoga & wellbeing for menopause workshops
Our menopause workshops offer knowledge and support and are a lovely way to connect with others.
We offer guided yoga practice with flowing sequences, breath work, affirmations, meditation and relaxations to help relieve menopausal symptoms.
Circle of trust – open discussion where we can share our experiences and offer support to one another.
These workshops are open to women who are experiencing any stage of menopause.
New dates for 2027 coming soon
