0

What is Yoga?

One of our new Teacher training students, Sally, writes about the roots of Yoga and what it is to her. This is always the first piece of homework that we set at the beginning of teacher training [...]

0

Alignment in Yoga: Does it Matter?

Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning the body so that every part is [...]

0

Beginners guide to Pranayama

Some yoga gurus rank pranayama over asana as the most important part of the practice. If you’re new to it, you may be wondering what exactly it is and how to get started. By Tony Briggs [...]

0

Light On Life- Words of Wisdom

The more Yoga you do the more you will feel and understand. It’s difficult to explain until you start to experience it but everything starts to make more sense. Here are some wonderful words of [...]