Have to admit I am loving our new home. I cannot believe that I have managed to find such a fantastic studio space on the same street!! Its bright, spacious and just feels wonderful to be in. It is actually bigger than 378 which I didn’t really process until we moved in. It has been…
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So you have signed up for Yoga Teacher Training. You have been thinking about it for ages and have now chosen your course and made the decision that this is your year to do it!! Congratulations. You have just taken that first big step towards sharing your love of yoga. What next? It will probably be a few months before the course begins. In this blog we cover how to get ready for your course.
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Everything you need to know about choosing a Yoga Teacher Training. Make a more informed decision about which training you should choose.
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When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.
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How you can start a home yoga practice (if you haven’t already) and make time for yourself.
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Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the resources to get massages weekly? In her article Why Roll? Nichi (the UK’s only teacher) talks…
Continue reading How to improve your runners body without a therapist!
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To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…
Continue reading Yoga and Running
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Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune system and it’s important to nurture a strong immune system. Make yoga and meditation a daily habit to keep your immune system strong and resilient.…
Continue reading Yoga to relieve stress & anxiety
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At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists? In this blog we explore yoga poses specifically for cyclists as well as some tips on how to develop flexibility, strength, and relaxation to improve…
Continue reading Yoga for Cyclists
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A beginners yoga retreat could help you to make some positive changes to enhance your health and well being. Take some time for yourself and meeting some great people. What should you expect from a beginners yoga retreat? You can unwind, rest from the everyday chores of life and re-set, helping you to see things…
Continue reading A Beginners Yoga Retreat Guide!
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