Everything you need to know when choosing a Yoga Teacher Training
Everything you need to know about choosing a Yoga Teacher Training. Make a more informed decision about which training you should choose.
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Why 30 minutes isn’t enough..
Everything seems to be getting quicker. We have information at our fingertips.. we can shop, eat, exercise and date all at the touch of a button and we don’t even need to leave the house. We have more time but we give ourselves less time to really do the things that would benefit us the…
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The Vagus Nerve, Slow Breathing and the Art of Relaxation
When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.
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Yoga at Home: Our top tips for a dedicated practice
How you can start a home yoga practice (if you haven’t already) and make time for yourself.
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How to improve your runners body without a therapist!
Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the resources to get massages weekly? In her article Why Roll? Nichi (the UK’s only teacher) talks…
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Guest Teacher Spotlight: Granville Cousins
A positive of everything that 2020 has brought us, is how it has made practicing with our favourite teachers possible, no matter where they are in the UK or World! On Sunday 27th September at 10-11.15am our latest guest teacher Granville Cousins will be taking the Yoga Space mic and guiding us through his signature…
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Yoga Space Reopening: Learn about our Safe Studio Standards
We’ve spent hours planning, measuring, decluttering, cleaning, talking to ourselves, reading and reading again Government Guidelines, and we are excited to announce we are ready to open for in person classes on the 25th July! Here is a roundup of what we’re putting in place to keep everyone safe. We will continually review how it…
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Hip Opening Flow with Isabel
Issy is back live on zoom from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, that focuses on targeting the muscles around the whole circumference of the hip joint. Hips can often feel tight and restricted…
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Yoga and Running
To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…
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Yoga Space June Newsletter 2020
We keep moving forward: Yoga Space June Newsletter 2020 Dear Yoga Friends, We hope that you are all keeping well. As we wait to hear from the government we are making tentative plans around re-opening. Our online classes have been going really well with so many of you joining us and keeping up your yoga…
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