Leeds Yoga Teacher Training, practicing and adjusting

Get Ready For Teacher Training

So you have signed up for Yoga Teacher Training. You have been thinking about it for ages and have now chosen your course and made the decision that this is your year to do it!! Congratulations. You have just taken that first big step towards sharing your love of yoga. What next? It will probably be a few months before the course begins. In this blog we cover how to get ready for your course.

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Farewell 378.. Hello 232

  We are Moving on the 1st August!!  As we enter July its getting close now to saying Farewell to 378 Meanwood Road and saying hello to 232 Meanwood Road. The photo above gives you a sneak preview of our new studio space which we will be sharing with Stitch Up who put on wonderful community crafting workshops.…

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…

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Yoga teacher sat in yoga pose with bike leeds

Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga poses specifically for cyclists as well as some tips on how to develop flexibility, strength, and relaxation to improve…

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