Yoga Space Winter Newsletter It has been a strange time this last month as I start winding down the studio. Sarah has moved to her new venue today to run her own classes and i have been packing and moving things ready to close. I was talking to a friend yesterday and he was saying how much…
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How you can start a home yoga practice (if you haven’t already) and make time for yourself.
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Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the resources to get massages weekly? In her article Why Roll? Nichi talks about how Yamuna Body…
Continue reading How to improve your runners body without a therapist!
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To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…
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Just breathe. We look at the power of the breath and how it can help you deal with whatever life throws at you. Stress-causing life events I’m moving house. There’s a phrase strong enough to bring even the most resilient of people out in a cold sweat. In fact, the whole process of buying a…
Continue reading Power of the Breath. May the Prana be with you.
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Yoga Nidra is one of the most powerful practices for meditation and self-healing. Yoga Nidra is a holistic system of healing through every layer of our being. In Sanskrit, Yoga means “Oneness or union” and Nidra means “Sleep.” Often you’ll hear it referred to as “Yogic sleep,” but it is far from simply that. Your…
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When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.
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Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune system and it’s important to nurture a strong immune system. Make yoga and meditation a daily habit to keep your immune system strong and resilient.…
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https://yogainternational.com/article/view/20-reasons-you-cant-do-yoga-and-why-none-of-them-are-true – by Amber Burke There are almost as many great reasons to do yoga as there are yoga poses. Studies are showing what many yogis already know: yoga increases strength and flexibility while decreasing stress. Additionally, yoga has been found to improve our respiration, heart health, and sleep quality. Yoga has also been used…
Continue reading 20 Reasons You Can’t Do Yoga… And Why None of Them Are True
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Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning the body so that every part is participating in balance with every other part creates a state of ease and integration. When this happens, the…
Continue reading Alignment in Yoga: Does it Matter?
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This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its become so much of a buzz word its glorification by the media is actually moving us away from its true meaning. Yoga should be a…
Continue reading An exercise in Mindfulness
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