social distance yoga studio

Yoga Space Reopening: Learn about our Safe Studio Standards

We’ve spent hours planning, measuring, decluttering, cleaning, talking to ourselves, reading and reading again Government Guidelines, and we are excited to announce we are ready to open for in person classes on the 25th July! Here is a roundup of what we’re putting in place to keep everyone safe. We will continually review how it…

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hip opening yoga in leeds

Hip Opening Flow with Isabel

Issy is back live on zoom from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, that focuses on targeting the muscles around the whole circumference of the hip joint. Hips can often feel tight and restricted…

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…

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