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Yoga Beyond The Poses; Finding Your Inner Compass With Sankalpa
We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond the asanas? Have you ever wondered…
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The solutions create the problem
At this time of year, New Year’s resolutions are rife. Take a different perspective on this tradition.
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20 Reasons You Can’t Do Yoga… And Why None of Them Are True
https://yogainternational.com/article/view/20-reasons-you-cant-do-yoga-and-why-none-of-them-are-true – by Amber Burke There are almost as many great reasons to do yoga as there are yoga poses. Studies are showing what many yogis already know: yoga increases…
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Alignment in Yoga: Does it Matter?
Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning…
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An exercise in Mindfulness
This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its…
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Are Some Movements Inherently Bad?
Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? https://yogainternational.com/article/view/are-some-movements-inherently-bad? BY…
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