Do I need to bring a yoga mat?
Yes since the covid pandemic we are requesting that you bring all of your own equipment. We do have a shop in our reception and you can purchase a yoga mat and blocks from us or via our online shop.
When should I arrive for a class? Please arrive ten minutes before the class is due to start so you can get settled in.
Please arrive ten minutes before the class is due to start so you can get settled in. Please do not attend the class late as we may not be able to admit you. The same goes for a zoom class. You should be signed in at least 10 minutes before class starts.
What should I wear?
Loose comfortable clothing you can move in. You don’t wear socks during yoga but we ask that you wear them when walking around the studio and you may want them and a nice warm jumper/ blanket for relaxation at the end of a class.
Do I need to book?
Yes booking is essential for all classes. We can’t take drops in at the moment due to covid restrictions.
I’m a complete beginner, which classes are suitable?
Stick to classes that state beginners next to them or try a 4 week beginners yoga course first before moving into a Yoga For All Levels class.
I’m pregnant, can I attend classes?
Yoga is not recommended for your first trimester, if you are in your second or third trimester we have pregnancy classes held every Thursday night at 6:30pm.If you would like to attend one of our other classes please contact the teacher before attending to ensure relevant adjustments can be made. You really need to have a regular yoga practice already before attending general classes.
Where can I park?
We have a car park to the side of us ( drive around back and turn right) Or you can park in the eve and weekends at the back of the building- front for up to 2 hours or in the small business car park which sits parallel to us. Please do not park down the side of the building during office hours as its loading only.