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Ashtanga Yoga: Practice with discipline but practice smart

Inspired by Matthew Sweeney’s article on the evolution of Ashtanga, our lovely teacher Marie shares her thoughts about how to practice Ashtanga with discipline but practice smart. Marie [...]

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Adventure of a Yogi…Teaching Online…extending the boundries of a Yoga teacher

Adventures of a Yogi..Teaching online.. extending the boundaries of a Yoga teacher So this week I travelled to Lelystad just outside of Amsterdam to film for ekhartyoga.com an online teaching [...]

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Yoga and What It Is To Me

Yoga is the journey of the self, to the self, through the self.” – From The Bhagavad Gita. For me yoga continues to be a journey into becoming one with myself through the combination [...]