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Yoga for Psoas and hip flexibility

Would you mind picking that up for me? I saw something on Facebook the other day that made me smile. It said something along the lines of ‘You know you’re old when if you drop something you [...]

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What Is The Core Anyway?

David Keil – https://www.yoganatomy.com/what-is-the-core-anyway/ Searching For “The Core” The “core” is one of those terms, much like bandha, that people throw around, sometimes flippantly, [...]

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Your core muscles – deeper than you think

What is the core? How do we access it? Why is it important? By David Keil http://www.yoganatomy.com/why-you-should-understand-your-core-muscles/   What is the Core? This question is one that is [...]

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Stretching your Stress Out – Meet your Psoas

What is the psoas? One muscle that is still shrouded in mystery is this deep hip flexor. https://www.ekhartyoga.com/articles/stretching-your-stress-out-meet-your-psoas – by Sandra Carson [...]