Yamuna-The Pelvis

An absolute must and worth every moment..improve your pelvic alignment, hip mobility and relax your lower back.

Yamuna- Inner legs

This sequence is a must for your legs as well as benefiting core engagement and pelvic alignment.

Anytime Yamuna

A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.

Yamuna- Lower legs

These sequences work down the front of the shins and the back of the lower legs.Calf muscles can be very tight and difficult to release. Placing the black yamuna ball between the upper and lower leg allows for an interesting and very effective practice..

Yamuna-Thoracic Spine

Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.