lady rolling with yamuna ball in shoulders

Yoga + Yamuna

Yamuna body rolling is the perfect sister practice to yoga. We roll on specially designed balls, stimulating the bone and releasing muscles, to create space, realign and soften fascia. Perfect for those with problem areas or injuries.

 It is a wonderful practice for all levels of experience. Nichi will choose a different theme each class and use the balls to help improve and feel a deeper experience of asana practice.

What to expect in Yoga + Yamuna

  • This technique uses a set of specifically designed balls to stimulate bone and release tension from muscles, fascia and ligaments.
  • You will be slowly moving parts of your body on the ball in a massaging type way. Building awareness, strength and control.
  • We will always roll the legs and back and you can expect focus on shoulders and neck as these are the areas where we hold most tension.
  • Created by yoga teacher Yamuna Zake, there are only a handful of Yamuna practitioners in the UK and Nichi is dedicated to bringing this fantastic bodywork to her Yoga students

What are the benefits of Yamuna Body Rolling

  • Body Rolling works quickly in a very detailed and focused way.
  • Excellent if you have specific problems/ injuries or recurrent body tension.
  • This workshop is great if you find that you have certain postures that you feel quite stuck with in your yoga practice.
  • Your alignment will improve as well as your ability to breathe more deeply and freely.
  • You will gain a deeper understanding of your anatomy and of your body and how to take care of it.
  • You will leave feeling relaxed and rejuvenated.

Classes take place the first and 3rd Friday of each month

10am-11.15am in studio and on zoom. You need the yamuna balls to join in at home. Email Nichi at yogini.green@gmail.com to purchase them.

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