Yamuna Hip Release

Do these sequences anytime to help release the hips, the lower back and improve your lower body connection. Fantastic to do before your yoga practice.

Yamuna-The Pelvis

An absolute must and worth every moment..improve your pelvic alignment, hip mobility and relax your lower back.

Yamuna- Inner legs

This sequence is a must for your legs as well as benefiting core engagement and pelvic alignment.

Anytime Yamuna

A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.

Yamuna Side Line

Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.