The Vagus Nerve, Slow Breathing and the Art of Relaxation
When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.
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Yoga Nidra: An introduction
Traditional Understanding of Yoga Nidra Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique from the Tantra Yoga tradition. It is both a name of a state and of a practice which creates an altered state of consciousness allowing the practitioner to relax and heal their being, expand their faculty of imagination, enter the…
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