Leeds Yoga Teacher Training, practicing and adjusting

Get Ready For Teacher Training

So you have signed up for Yoga Teacher Training. You have been thinking about it for ages and have now chosen your course and made the decision that this is your year to do it!! Congratulations. You have just taken that first big step towards sharing your love of yoga. What next? It will probably be a few months before the course begins. In this blog we cover how to get ready for your course.

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Yoga teacher sat in yoga pose with bike leeds

Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga poses specifically for cyclists as well as some tips on how to develop flexibility, strength, and relaxation to improve…

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Beginners guide to Pranayama

Some yoga gurus rank pranayama over asana as the most important part of the practice. If you’re new to it, you may be wondering what exactly it is and how to get started. By Tony Briggs – http://www.yogajournal.com/article/practice-section/breathing-lessons-2/ Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or…

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