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Let’s Plant more Trees. It’s Our Planet and Our Problem.

Why do we want to plant more trees? On 29th July 2019 we had used up the earth’s resources that should have lasted for the whole of 2019? Called Earth Overshoot Day, it’s a good guide to how [...]

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Six Different Views on Breathing in Yoga

According to yoga philosophy, postures are merely preludes to deeper states of meditation that lead us toward enlightenment…How? Breathe like a yogi.   [...]

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The Science of Breathing

Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of [...]

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Transform Your Practice With Better Breathing

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama [...]

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Beginners guide to Pranayama

Some yoga gurus rank pranayama over asana as the most important part of the practice. If you’re new to it, you may be wondering what exactly it is and how to get started. By Tony Briggs [...]

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10 Powerful Reasons To Practice Pranayama

Learning to become aware of our breath, control your breath, and maximize our breath has the potential to heal our bodies as well as provide ultimate wellness to our mind, body and soul. [...]

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Make Your Exhale Longer for Better Health

Most of us know that when we’re rushed and feeling pressured, our breathing becomes shallow. This ratchets up your level of stress—short exhalations make us vulnerable to anxiety and depression, [...]