Move With Grace
In this short flow we practice with grace. We use some visual images such as moving through water and sensing the ground to bring awareness and grace to our movement.
30 minutes
flow
Deeply Hippy
In this practise we slowly flow through some hip stretches to counter the clench from the chilly weather! We enjoy some lunges and squats while harnessing the breath to allow us to gently venture deeper.
Morning Flow
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Lyrical Flow
A short playful sequence with an emphasis on moving with the momentum of the body and natural energy of the breath.
29 Minutes