flow

Pigeon Pistol Flow

A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.

Vibrant Energy Flow

This practice incorporates strong leg work with core, upper back and shoulder strengthening as well as delicious side stretches.

Recharge + Reset

This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
43 minutes

Leg + Hip Focus 2

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Triangles

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

Peace Mudra Flow

Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.

Hips + Spine Divine

This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.

Ganesha Flow

In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.
48 minutes

Go To Yoga

Does exactly what it says on the tin- this go to yoga class is wonderful for anytime you need a reboot.
37 minutes

Yang to Yin- Flow

Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.

Rise Up

This is a great morning practice to help you get your energy flowing.
38 minutes long

Spinal Flow

Join Stephanie for this uplifting and flowing practice.

Morning Flow 4

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Morning Fusion Flow

Expect lizards and more lizards to really get into those hips! Also expect some core and shoulder strength work using knee to chest and outer arm in plank pose.