Moving Into Stillness- Beginners Daily Sequence

This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.

Mellow Hatha

All floor based grounding and calming hatha yoga practice with a special focus on the hips.

Unwind Hatha

Perfect for after exercise this slow and mindful practice is one that just keeps giving!!