hatha

Moving Into Stillness- Beginners Daily Sequence

This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.

Mellow Hatha

All floor based grounding and calming hatha yoga practice with a special focus on the hips.

Slow Deep Hatha

No props required for this deep stretching class, unless you need support for pigeon pose and a nice cosy blanket for savasana.