The Breath is Boss

The importance of focusing on the breath when practicing Yoga. I’ve been considering that more and more my teaching and practice is dominated by focusing on the breath. I don’t think I can do Yoga without conscious breathing. For me the breath is Yoga and I thought I’d write this article about why it is…

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Restorative Yoga and The Art of Breathing by Gerry Turvey

Restorative Yoga and The Art of Breathing Benefits of gentle breath and movement in Yoga. Yoga has many physical and mental health benefits, it is easily accessible; progression is personal and immediately effective. Developing and learning the postures help to correct muscular imbalance and skeletal alignment, yoga uses the breath to find a balance between…

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Why Yoga & Heart Rate Are So Important: A Cardiologist Explains

Have you considered the effects a regular yoga practice has on the nervous system? The very function of your heart may improve. https://www.mindbodygreen.com/0-9431/why-yoga-heart-rate-are-so-important-a-cardiologist-explains.html by Dr. Joel Kahn We come to our mats for different reasons, and hopefully we walk away from a practice with greater awareness, greater compassion, and more focus. If you practice a vigorous…

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