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We all wobble

I have PMT. I take two types of tablets to stop me having PMT, but still it comes and regular as clockwork. I am currently what I can only describe as ‘the size of a house’, even after following [...]

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Struggling with Savasana

Savasana – Ahh… or Argh!? Simultaneously the most and the least challenging of all yoga poses, but perhaps the most important. by Kirsty [...]

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How to Meditate – The Ultimate Guide

By training in meditation, we create an inner space and clarity that enables us to control our mind and assist in promoting relaxation and focussing on the positive aspects of life such as love, [...]

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Natural Born Yogis

Why children need Yoga as much as adults do I loved Primary School. It never really felt like we were doing work. Days were full of adventure and exploring. Teachers were always being silly. I [...]

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Relaxation – A Skill Unto Itself

Relaxation involves the body and mind, along with the interaction between the two. We address Yoga Meditation, which is a process of knowing ourselves at all levels, such that we may eventually [...]

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How do we stay calm when things around us aren’t?

In this modern day and age it’s easy for our emotions to get the best of us. But we don’t have to let our emotions dictate our actions and define our person. [...]