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We all wobble

I have PMT. I take two types of tablets to stop me having PMT, but still it comes and regular as clockwork. I am currently what I can only describe as ‘the size of a house’, even after following [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]

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Struggling with Savasana

Savasana – Ahh… or Argh!? Simultaneously the most and the least challenging of all yoga poses, but perhaps the most important. by Kirsty [...]

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Restorative Yoga and The Art of Breathing by Gerry Turvey

Restorative Yoga and The Art of Breathing Benefits of gentle breath and movement in Yoga. Yoga has many physical and mental health benefits, it is easily accessible; progression is personal and [...]

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Gently does it

Doing rather than Being is too often the emphasis of our yoga practice (and our lives, especially at Christmas!). Incorporating gentle yoga into our practice is important on many levels. Take a [...]

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Why Restorative Yoga?

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related. [...]

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How Do You Know What Yoga Practice To Do When You’re Injured?

How do you know what will support the healing process and what you should modify or leave out until you’re healed? https://www.yoganatomy.com/yoga-practice-when-youre-injured/ by David Keil Yoga [...]