strength

Go Flow Yoga

A go to general vinyasa class perfect for anytime of the day.

Yoga Reset

This practice touches everywhere in a steady and mindful way without expending too much energy.

Pigeon Pistol Flow

A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.

Dynamic Wall Flow

All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.

Power Flow

As the weather turns colder its great to stoke our inner fire with a dynamic yoga practice. For experienced yoga students, this practice incorporates core work, upper body and legs as well as backbends, hips and twists.

Vibrant Energy Flow

This practice incorporates strong leg work with core, upper back and shoulder strengthening as well as delicious side stretches.

Quick Yoga Fix

A wonderful class that provides an ideal way to wake up the body and clear the mind.

To The Moon + Back

A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.

Yamuna-The Pelvis

An absolute must and worth every moment..improve your pelvic alignment, hip mobility and relax your lower back.

Leg + Hip Focus 2

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Get On Your Mat

A full bodied practice that touches every part to inspire and invigorate your practice.

Triangles

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

Hip Strength + Mobility

For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
34 minutes

Go To Fusion

A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.