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Let’s Plant more Trees. It’s Our Planet and Our Problem.

Why do we want to plant more trees? On 29th July 2019 we had used up the earth’s resources that should have lasted for the whole of 2019? Called Earth Overshoot Day, it’s a good guide to how [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]

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The Ultimate Guide to Handstand

Learning to balance on your hands will open up an entirely new world for you. http://www.theasanaacademy.com/the-ultimate-guide-to-handstand/ – By Brian Aganad Preface: As a way to motivate [...]

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Beginners guide to Pranayama

Some yoga gurus rank pranayama over asana as the most important part of the practice. If you’re new to it, you may be wondering what exactly it is and how to get started. By Tony Briggs [...]

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Rethink Your Chaturanga Alignment: 6 Practice Tips

Challenging and strength-building, chaturanga dandasana (four-limbed staff pose) is probably one of the most frequently practiced postures in vinyasa classes. Its classic alignment is a challenge [...]

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4 Ways to Make Meditation Easier

Practising meditation sounds like it should be so simple. But there’s a reason they call it ‘practice’. Here’s a little guidance on how to make your meditation practice easier on yourself.   [...]

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Meditation 101

Techniques, Benefits & Beginner’s How-to Why and how to meditate Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many [...]

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How to Meditate – The Ultimate Guide

By training in meditation, we create an inner space and clarity that enables us to control our mind and assist in promoting relaxation and focussing on the positive aspects of life such as love, [...]