vinyasa

This practice incorporates strong leg work with core, upper back and shoulder strengthening as well as delicious side stretches.

A wonderful practice for the whole body to help you feel centred and energised.

All round, feel good flow for experienced students.

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.

This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.

In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.
48 minutes

Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.