Ashtanga’s Dynamic Dimension by David Garrigues

David Garrigues joined us for a weekend immersion in June 2017. Here’s a great article by him: – By David Garrigues What I learned about the connection between vinyasa and dynamism from Sri K Pattabhi Jois (Guruji) has been a major source of my love for the Ashtanga yoga method… Dynamic is a word that…

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Music and Yoga

Ever wondered why we play music sometimes in a Yoga class. Want to know why Yoga and music go so well together and get some ideas for great play lists? This article is fascinating and gives some insight into why we respond differently to different types of music. It’s all about vibrations. Yoga enhances and…

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