Description
Another fantastic class in our Short Form Series. This sequence focuses on forward bending so expect some standing poses, seated asana, navasana and shoulderstand. Jivamukti incorporates a heat and energy building practice in a vinyasa style all linked with the breath.
Durga has a distinct teaching style with a wonderful voice and energy. You cannot help but go through the practice with energy as she instructs you. Aimed at experienced yoga students with a regular practice.
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