Yoga for Runners: Ankles (Single Class)

£8.00

Description

Not just for runners this practice helps you build awareness, strength and stability in your feet, ankles and lower body. Helena loves running but she came to with too much flexibility and soon had to learn how to build stability to prevent recurring injuries and allow her to run safely. Everyone can benefit from this practice as we all need to pay more attention to our feet and ankles!!

This is a more energising class, suitable for all levels.

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