Crow Series Class 3 with Sarah (Single class)

Description

Eka Pada Bakasana is a super strong arm balance which requires a good grounding in Bakasana, the crane or crow pose. This class will prepare you for your journey into Eka Pada Bakasana offering variations and different entries into this pose. The difficulty with Eka Pada Bakasana is that it requires a lot of strength and steadiness but on the flip side it doesn’t require a massive amount of flexibility! Work with the preparatory poses to build your strength , think planks, chaturanga and warrior 3 transitions to build up to this challenging but exciting pose.

This is an advanced dynamic vinyasa which you will build the strength to with the other 2 crow classes in our series. You can purchase this class for £8 or the whole bundle for £20.