David Garrigues joined us for a weekend immersion in June 2017. Here’s a great article by him: http://loveyogaanatomy.com/ashtangas-dynamic-dimension/ – By David Garrigues What I learned about the connection between vinyasa and…
In this fifth of 8 articles, we continue along the journey of sun salutations and explore the next movement – the jump back http://www.yoganatomy.com/jump-back-sun-salutations-yoga-anatomy-part-5/ – David Keil Now that…
This is a transcript of an Interview that Eddie gave to House of Yoga, an online Yoga Studio. We are blessed that Eddie visited us in early April to offer…
In this fourth of 8 articles, we continue along the journey of sun salutations and explore the next movement – the “look up” http://www.yoganatomy.com/sun-salutations-4-look-up-yoga-anatomy/ – David Keil Don’t Just…
In this third of 8 articles breaking down the sun salutations we’re going to look at how simple it is to forward fold after raising those arms…All forward bends are…
In this second of 8 articles breaking down the sun salutations we look at the anatomy of raising your arms overhead. Is there a right and wrong way? http://www.yoganatomy.com/sun-salutations-yoga-anatomy/ – David…
In this first of 8 articles breaking down the sun salutations we look at why we practice sun salutations and look at the first asana,Tadasana, in more detail… http://www.yoganatomy.com/sun-salutations-part-1/ – By…
With the holiday season in full force, many of us will be both excited and stressed: the list of holiday to-do’s can overwhelm us. Follow these simple steps to decrease…
Breathing is personal to all of us. What is the right way to breathe when practicing yoga? What defines good breathing and bad breathing? Source: http://www.yoganatomy.com/breathing-in-yoga-is-there-a-right-and-wrong-way/ – David Keil Breathing in…
Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later…
An insight into the traditional ashtanga pranayama sequence, practiced after asana, as directed by Manju Jois http://grimmly2007.blogspot.co.uk/2013/09/ashtanga-pranayama-and-meditation.html – Anthony Grim Hall http://ashtangaseries.blogspot.co.uk/2010/02/ashtanga-pranayama.html When should I practice the pranayama sequence? Manju Jois…
As a result of daily activities, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to…
Adventures of a Yogi..Teaching online.. extending the boundaries of a Yoga teacher So this week I travelled to Lelystad just outside of Amsterdam to film for ekhartyoga.com an online teaching…
AcroYoga: a combination of interactive Cirque du Soleil–like acrobatics and partner yoga. AcroYoga is not just about the poses. It’s about the virtues these yoga innovators hold dear: trust, communication,…
The Sternocleidomastoid muscle is amongst a group of muscles that move the head and neck. The Sternocleidomastoid muscle is the first muscle that we’re looking at in the group of…
Set aside the self-improvement books and forced positive thinking, and focus on understanding your mind and how to overcome the problems it creates. https://www.everyday-mindfulness.org/the-power-of-positive-thinking-is-a-myth/ – By Jon Andre I was a…
