Have you considered the effects a regular yoga practice has on the nervous system? The very function of your heart may improve. https://www.mindbodygreen.com/0-9431/why-yoga-heart-rate-are-so-important-a-cardiologist-explains.html by Dr. Joel Kahn We come to our…
https://www.ekhartyoga.com/articles/tension-versus-compression-in-yoga – by Esther Ekhart Have you ever wondered why, after years of dedicated yoga practice, you are still not able to realise that elusive pose? Have you ever considered…
https://yogainternational.com/article/view/what-happens-if-i-feel-tingling-numbness-or-shaking-during-yoga-class – BY AMBER BURKE Along with the many pleasurable sensations that accompany a yoga class, it’s not unusual for students to feel tingling or even numbness or shaking, or to…
“One of the biggest tips that helped me transition to a life of good decisions was this: Praise the effort, not the outcome” https://www.mindbodygreen.com/0-29153/the-simple-trick-that-inspires-me-to-be-my-best-self-every-day.html By Daniel Dowling- My best days are…
Relaxation involves the body and mind, along with the interaction between the two. We address Yoga Meditation, which is a process of knowing ourselves at all levels, such that we…
How do we evaluate and approach inversions, poses that are said to be invaluable and that possess distinct physiological benefits? https://www.yogajournal.com/practice/everybody-upside-down – by YOKO YOSHIKAWAAUG Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are…
A massage that is more like yoga; performed through your clothes, Thai Traditional Massage leaves you in a state of sublime relaxation. http://www.bodyharmonics.co.uk/press-releases/review-what-is-thai.htm https://www.thethailandlife.com/is-thai-massage-really-good-for-you What is Thai Massage? More and…
In this modern day and age it’s easy for our emotions to get the best of us. But we don’t have to let our emotions dictate our actions and define…
Each time you effectively tune into the deeper rhythms of your breath, you are in a position to have some small epiphany about your movement or your posture at its…
Turning a sedentary lifestyle around is crucial to your health and your future. The self-discipline you gain while practicing Yoga can assist you in other aspects of life, as can…
In the choice to let go of your known way of being, the whole world is revealed to your new eyes. – Danna Faulds https://www.everyday-mindfulness.org/screw-the-rules-living-mindfully/ – by Sheila Bayliss Before I…
What are the benefits of strength training? And can we get stronger with yoga alone? https://www.ekhartyoga.com/articles/yoga-for-strength – by Jenny Savage Over the past few years there has been a boom…
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist. https://www.yogajournal.com/yoga-101/anatomy-101-understanding-sacroiliac-joint – by Judith Hanson Lasater Pain in…
Taking advantage of the challenges that spring up in yoga can help us face the fears and obstacles that also arise in our everyday lives. https://www.wellbeing.com.au/body/yoga/Face-your-fears.html – By Veronica Joseph Picture…
What is the psoas? One muscle that is still shrouded in mystery is this deep hip flexor. https://www.ekhartyoga.com/articles/stretching-your-stress-out-meet-your-psoas – by Sandra Carson For a long time the importance of this deep…
Cultivating Balance Between Our Yoga Practice And Our Life https://www.stillpointyogalondon.com/delicate-balance-of-yoga-and-life/ – By Scott Johnson “How one walks through the world, the endless small adjustments of balance, is affected by the…
