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Mindfulness: How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. https://www.mindful.org/free-from-self-stories/ –…
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Showing Up In The Moment
Meditation: The objective is to show up. The goal is to eliminate the need for a goal. Showing Up In The Moment – by Emerson Dameron https://www.everyday-mindfulness.org/showing-up-in-the-moment/ I’m not 100% sure…
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Prenatal yoga: What you need to know
Prepare your body and mind for labour and delivery with prenatal yoga. Practice loving compassion for yourself and baby. Prenatal yoga is one of the best things that you can…
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Pranayama: The Breath of Life
http://swamisatchidananda.org/pranayama-breath-life/ – By Swami Satchidananda For breath is the life of beings and so is called “the life of all.” —Taittiriya Upanishad, 11.2 Prana is the vital force that makes up…
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Padmasana: Sitting for Meditation
The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding…
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Samadhi (Bliss or Enlightenment): The Eighth Limb of Yoga Explained
Samadhi, Bliss, the union with the Whole and oneness with the Universe, is something that cannot be explained in words. It’s something each individual must try to experience on his…
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