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Prenatal yoga: What you need to know
Prepare your body and mind for labour and delivery with prenatal yoga. Practice loving compassion for yourself and baby. Prenatal yoga is one of the best things that you can…
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Pranayama: The Breath of Life
http://swamisatchidananda.org/pranayama-breath-life/ – By Swami Satchidananda For breath is the life of beings and so is called “the life of all.” —Taittiriya Upanishad, 11.2 Prana is the vital force that makes up…
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Padmasana: Sitting for Meditation
The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding…
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Samadhi (Bliss or Enlightenment): The Eighth Limb of Yoga Explained
Samadhi, Bliss, the union with the Whole and oneness with the Universe, is something that cannot be explained in words. It’s something each individual must try to experience on his…
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Dhyana (Meditative Absorption): The Seventh Limb of Patanjali’s Eight Limbs of Yoga
The actual practice of meditation is definitely not something we can actively ‘do’, rather it describes the spontaneous action of something that happens as a result of everything else https://www.doyou.com/dhyana-the-7th-limb-of-yoga-explained-66579/…
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Dharana (Focussed Concentration): The Sixth Limb of Patanjali’s Eight Limbs of Yoga
When we practice Dharana, the mind gets peaceful. We strengthen the mind by focusing on one area and practicing control of the mind. Closely linked to the previous two limbs;…
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