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What Makes A Good Life?
Lessons from the longest study on happiness. From TED talk by Robert Waldinger What keeps us happy and healthy as we go through life? If you think it’s fame and…
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See More Clearly By Practicing Drishti
The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. By David Life – http://www.yogajournal.com/article/philosophy/the-eye-of-the-beholder/ Photo: Joey…
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Setting New Year’s Intentions Instead Of Resolutions
The gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living. http://www.yogabasics.com/connect/yoga-blog/setting-new-years-intentions-instead-of-resolutions/ – By Megan…
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Seasonal Mindfulness: Getting to Grips with Winter
Winter can be long; the nights are dark and we are often subjected to dank, drizzly days. But over the past few years, my attitude towards winter has gradually begun…
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What is Rocket Yoga?
Rocket Yoga is an Ashtanga Yoga System because we study our self through breath, bandha and dristi…but this practice can be deeper and more illusive than the traditional Ashtanga Yoga…
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Your Shoulders in Downward Facing Dog
How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? https://www.yoganatomy.com/your-shoulders-in-downward-facing-dog/ – by David Keil…
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