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The Ultimate Guide to Exercise During Pregnancy
As you see the numbers on the scale creep up every week and your energy levels start to lower, the last thing you may feel like doing when you’re pregnant…
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The Koshas: 5 Layers of Being
Our asana practice is the beginning of a process of fine-tuning that starts with the body and grows ever more subtle though layers of our being – which perhaps we…
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Yogis ahead of science: One nostril breathing determines how you feel
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. http://sequencewiz.org/2014/08/06/one-nostril-breathing/ BY OLGAKABEL https://www.mindbodygreen.com/0-12936/3-reasons-everyone-should-try-alternate-nostril-breathing.html – Dr. Paula Watkins https://chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing – By…
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Rethink Your Chaturanga Alignment: 6 Practice Tips
Challenging and strength-building, chaturanga dandasana (four-limbed staff pose) is probably one of the most frequently practiced postures in vinyasa classes. Its classic alignment is a challenge to many students from…
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Thinking of Neuromuscular Patterns and Practice
The truth is, that at present, the most popular way to interface with the long tradition of yoga is through our physicality. Our physical patterns are created through a combination…
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Letting Go
Letting go gives us freedom and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot…
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