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The Benefits of Mindful Breathing: 4 Reasons to Breathe Better
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall…
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Ashtanga Yoga The Primary and Intermediate Series
https://www.ekhartyoga.com/articles/ashtanga-yoga-the-primary-and-intermediate-series – Jenny Savage We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series? Six series…
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Is Contentment (Santosha) Really Possible?
Do you ever feel as though you’re undermining your happiness? Your yoga practice can help break the cycle. Here’s how. https://yogainternational.com/article/view/is-santosha-contentment-really-possible – by B Grace Bullock Santosha Do you ever…
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The Ultimate Guide to Exercise During Pregnancy
As you see the numbers on the scale creep up every week and your energy levels start to lower, the last thing you may feel like doing when you’re pregnant…
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The Koshas: 5 Layers of Being
Our asana practice is the beginning of a process of fine-tuning that starts with the body and grows ever more subtle though layers of our being – which perhaps we…
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Yogis ahead of science: One nostril breathing determines how you feel
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. http://sequencewiz.org/2014/08/06/one-nostril-breathing/ BY OLGAKABEL https://www.mindbodygreen.com/0-12936/3-reasons-everyone-should-try-alternate-nostril-breathing.html – Dr. Paula Watkins https://chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing – By…
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