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Light On Life- Words of Wisdom
The more Yoga you do the more you will feel and understand. It’s difficult to explain until you start to experience it but everything starts to make more sense. Here…
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How Important Are Body Proportions in Yoga?
What role does our innate body shape play on the final aesthetic of a yoga posture? And is it important what the asana looks like? by Jenni Rawlings https://yogainternational.com/article/view/how-important-are-body-proportions-in-yoga Perhaps you…
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Simplicity & the Pure Response
So often in our lives we encounter challenges that when met with the simplicity of the pure response can be effectively transmuted so that we generate less complexity, less stress,…
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How Yoga Can Help Your Running
Effects of Yoga on Runners Running results in muscle tightening which, in turn, can lead to injury. On top of this, as many of us spend much of our…
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There is always a way…
Our wonderful, wise teacher Sarah shares her personal practice philosophy about how to practice with honesty and find liberation through yoga. THERE IS ALWAYS A WAY… One of my favourite…
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Conversations About Meditation
Most people share the same concerns and believe the same misconceptions about meditation; addressing them will help overcome the barriers to developing a consistent practice. https://www.everyday-mindfulness.org/conversations-about-meditation/ – Jon Andre…
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