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Rethink Your Chaturanga Alignment: 6 Practice Tips
Challenging and strength-building, chaturanga dandasana (four-limbed staff pose) is probably one of the most frequently practiced postures in vinyasa classes. Its classic alignment is a challenge to many students from…
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Thinking of Neuromuscular Patterns and Practice
The truth is, that at present, the most popular way to interface with the long tradition of yoga is through our physicality. Our physical patterns are created through a combination…
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Letting Go
Letting go gives us freedom and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot…
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Yoga lingo For Beginners
Great article from Kirsty Tomlinson from www.ekhartyoga.com defining some common Yoga terms. If you don’t know the difference between your sacrum and your sternum, mix up your chaturangas with chimichangas*…
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Action, Inspiration, Resolution
Gregg Krech discusses the art of taking action and getting things done, from the perspective of Japanese Psychology By Gregg Krech http://www.ekhartyoga.com/blog/action-inspiration-and-resolution When was the last time you were inspired to…
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