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Going Beyond Our Limits
One of our Teacher training students Rachel discusses Yoga, practice and challenging yourself on and off the Yoga mat. In a current YTT (Yoga Teacher Training Programme) with Nichi Green…
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Music and Yoga
Ever wondered why we play music sometimes in a Yoga class. Want to know why Yoga and music go so well together and get some ideas for great play lists?…
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The Hamstrings
Those darn hamstrings. Their stubborn inflexibility is a source of frustration for many yoga practitioners. Understand the anatomy and find some relief from tight hamstrings, to attain a better posture.…
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Light On Life- Words of Wisdom
The more Yoga you do the more you will feel and understand. It’s difficult to explain until you start to experience it but everything starts to make more sense. Here…
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How Important Are Body Proportions in Yoga?
What role does our innate body shape play on the final aesthetic of a yoga posture? And is it important what the asana looks like? by Jenni Rawlings https://yogainternational.com/article/view/how-important-are-body-proportions-in-yoga Perhaps you…
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Simplicity & the Pure Response
So often in our lives we encounter challenges that when met with the simplicity of the pure response can be effectively transmuted so that we generate less complexity, less stress,…
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