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Flexibility
Yoga is one of the best ways to build strength safely and efficiently by using your own body weight. This fascinating piece by Yoga Teacher Michael Taylor offers some useful…
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Learning from pain in my Asana practice
Another great article from Yoga International by Allison Manheim When I discovered yoga at 19, my body relaxed into hatha like an overdue yawn. I had always been flexible, and…
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Yoga Nidra: An introduction
Traditional Understanding of Yoga Nidra Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique from the Tantra Yoga tradition. It is both a name of a state and of…
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Meditation 101
Techniques, Benefits & Beginner’s How-to Why and how to meditate Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
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Yoga and Weight Loss
The debate over whether yoga is an effective tool for weight loss has been discussed for years. Find out how yoga can be effective for lasting weight loss. Source Article –…
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How The Body Scan Gives Us The Power Of Choice
The body scan encourages us to bring moment-by-moment awareness into our bodies, moving slowly from one part to the next with full attention and observation. What we notice, how we…