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How to Meditate – The Ultimate Guide
By training in meditation, we create an inner space and clarity that enables us to control our mind and assist in promoting relaxation and focussing on the positive aspects of…
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Awaken Your Pranayama Practice
Pranayama is the yogic science of controlling the life energy, primarily through the skillful manipulation of breath. https://yogainternational.com/article/view/awaken-your-pranayama-practice – by Rolf Sovik I contemplate that infinite consciousness which is the indwelling…
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Namaste
What does Namaste mean? When and how do we use it? http://www.yogajournal.com/article/beginners/the-meaning-of-quot-namaste-quot/ – by Rita Geno Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by…
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Mindfulness and Anxiety
Once I stopped battling anxiety, it lost its power over me https://www.everyday-mindfulness.org/once-i-stopped-battling-anxiety-it-lost-its-power-over-me/ – By Amy Straker A little bit about me, Amy Straker: Hi, I’m Amy and I have battled against…
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Where should I feel this?
A common question asked by yoga students is ‘where should I feel this’. This is often harder to answer than it might seem. http://loveyogaanatomy.com/where-should-i-feel-this/- by Melanie Cooper Firstly bodies are…
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Natural Born Yogis
Why children need Yoga as much as adults do I loved Primary School. It never really felt like we were doing work. Days were full of adventure and exploring. Teachers…
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