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4 Ways to Make Meditation Easier
Practising meditation sounds like it should be so simple. But there’s a reason they call it ‘practice’. Here’s a little guidance on how to make your meditation practice easier on…
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Bring More Mindfulness Onto the Mat
Yoga class is a great laboratory for becoming more mindful, because it’s rife with conditions that are beyond your control. Integrating mindfulness can make you feel more able to deal…
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Flexibility
Yoga is one of the best ways to build strength safely and efficiently by using your own body weight. This fascinating piece by Yoga Teacher Michael Taylor offers some useful…
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Learning from pain in my Asana practice
Another great article from Yoga International by Allison Manheim When I discovered yoga at 19, my body relaxed into hatha like an overdue yawn. I had always been flexible, and…
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Yoga Nidra: An introduction
Traditional Understanding of Yoga Nidra Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique from the Tantra Yoga tradition. It is both a name of a state and of…
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Meditation 101
Techniques, Benefits & Beginner’s How-to Why and how to meditate Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
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