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There is always a way…
Our wonderful, wise teacher Sarah shares her personal practice philosophy about how to practice with honesty and find liberation through yoga. THERE IS ALWAYS A WAY… One of my favourite…
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Conversations About Meditation
Most people share the same concerns and believe the same misconceptions about meditation; addressing them will help overcome the barriers to developing a consistent practice. https://www.everyday-mindfulness.org/conversations-about-meditation/ – Jon Andre…
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How Your Meditation Routine Is Altering Your DNA
What if we knew that meditation could actually change our DNA in a good way? Would that motivate us to set aside time for it more often? http://www.mindbodygreen.com/0-24751/how-your-meditation-routine-is-altering-your-dna.html – by Kaia…
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Pranayama Practices for Stress, Anxiety, and Depression
You may not realize that you have a safe, effective, and inexpensive remedy at hand for these conditions. What is this magical elixir? Your own breath. http://www.yogajournal.com/article/practice-section/inhale-exhale-relax-and-energize/ – Richard Rosen Sooner…
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4 Ways to Make Meditation Easier
Practising meditation sounds like it should be so simple. But there’s a reason they call it ‘practice’. Here’s a little guidance on how to make your meditation practice easier on…
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Bring More Mindfulness Onto the Mat
Yoga class is a great laboratory for becoming more mindful, because it’s rife with conditions that are beyond your control. Integrating mindfulness can make you feel more able to deal…