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Yoga Nidra: An introduction
Traditional Understanding of Yoga Nidra Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique from the Tantra Yoga tradition. It is both a name of a state and of…
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Meditation 101
Techniques, Benefits & Beginner’s How-to Why and how to meditate Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
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Yoga and Weight Loss
The debate over whether yoga is an effective tool for weight loss has been discussed for years. Find out how yoga can be effective for lasting weight loss. Source Article –…
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How The Body Scan Gives Us The Power Of Choice
The body scan encourages us to bring moment-by-moment awareness into our bodies, moving slowly from one part to the next with full attention and observation. What we notice, how we…
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Mindfulness And The Power Of Appreciation
To experience and feel appreciation, to show appreciation, to appreciate, requires the simple prerequisite of Mindfulness. And further, Appreciation is Power. Why don’t we experience the Powerfulness of Appreciation…
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Just Blame Chaturanga
David Keil talks chaturanga for a bit, the posture that is most often blamed for creating shoulder pain. http://www.yoganatomy.com/just-blame-chaturanga-by-david-keil-2010/ – David Keil I hear it in so many workshops. Chaturanga…
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