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How Yoga Can Help Your Running
Effects of Yoga on Runners Running results in muscle tightening which, in turn, can lead to injury. On top of this, as many of us spend much of our…
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There is always a way…
Our wonderful, wise teacher Sarah shares her personal practice philosophy about how to practice with honesty and find liberation through yoga. THERE IS ALWAYS A WAY… One of my favourite…
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Conversations About Meditation
Most people share the same concerns and believe the same misconceptions about meditation; addressing them will help overcome the barriers to developing a consistent practice. https://www.everyday-mindfulness.org/conversations-about-meditation/ – Jon Andre…
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How Your Meditation Routine Is Altering Your DNA
What if we knew that meditation could actually change our DNA in a good way? Would that motivate us to set aside time for it more often? http://www.mindbodygreen.com/0-24751/how-your-meditation-routine-is-altering-your-dna.html – by Kaia…
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Pranayama Practices for Stress, Anxiety, and Depression
You may not realize that you have a safe, effective, and inexpensive remedy at hand for these conditions. What is this magical elixir? Your own breath. http://www.yogajournal.com/article/practice-section/inhale-exhale-relax-and-energize/ – Richard Rosen Sooner…
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4 Ways to Make Meditation Easier
Practising meditation sounds like it should be so simple. But there’s a reason they call it ‘practice’. Here’s a little guidance on how to make your meditation practice easier on…
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