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Make Your Exhale Longer for Better Health
Most of us know that when we’re rushed and feeling pressured, our breathing becomes shallow. This ratchets up your level of stress—short exhalations make us vulnerable to anxiety and depression,…
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Discovering Mindfulness – The Journey
https://www.everyday-mindfulness.org/discovering-mindfulness-the-journey/ – by Abby McPhee It only took about fifteen minutes of the first mindfulness class before I started to wonder whether I’d made a big mistake. It seemed like I…
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Why Yoga & Heart Rate Are So Important: A Cardiologist Explains
Have you considered the effects a regular yoga practice has on the nervous system? The very function of your heart may improve. https://www.mindbodygreen.com/0-9431/why-yoga-heart-rate-are-so-important-a-cardiologist-explains.html by Dr. Joel Kahn We come to our…
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Tension versus compression in yoga
https://www.ekhartyoga.com/articles/tension-versus-compression-in-yoga – by Esther Ekhart Have you ever wondered why, after years of dedicated yoga practice, you are still not able to realise that elusive pose? Have you ever considered…
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What Happens If I Feel Tingling, Numbness, or Shaking During Yoga Class?
https://yogainternational.com/article/view/what-happens-if-i-feel-tingling-numbness-or-shaking-during-yoga-class – BY AMBER BURKE Along with the many pleasurable sensations that accompany a yoga class, it’s not unusual for students to feel tingling or even numbness or shaking, or to…
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Be Your Best Self Every Day
“One of the biggest tips that helped me transition to a life of good decisions was this: Praise the effort, not the outcome” https://www.mindbodygreen.com/0-29153/the-simple-trick-that-inspires-me-to-be-my-best-self-every-day.html By Daniel Dowling- My best days are…
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