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How The Body Scan Gives Us The Power Of Choice
The body scan encourages us to bring moment-by-moment awareness into our bodies, moving slowly from one part to the next with full attention and observation. What we notice, how we…
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Mindfulness And The Power Of Appreciation
To experience and feel appreciation, to show appreciation, to appreciate, requires the simple prerequisite of Mindfulness. And further, Appreciation is Power. Why don’t we experience the Powerfulness of Appreciation…
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Just Blame Chaturanga
David Keil talks chaturanga for a bit, the posture that is most often blamed for creating shoulder pain. http://www.yoganatomy.com/just-blame-chaturanga-by-david-keil-2010/ – David Keil I hear it in so many workshops. Chaturanga…
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How to Meditate – The Ultimate Guide
By training in meditation, we create an inner space and clarity that enables us to control our mind and assist in promoting relaxation and focussing on the positive aspects of…
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Awaken Your Pranayama Practice
Pranayama is the yogic science of controlling the life energy, primarily through the skillful manipulation of breath. https://yogainternational.com/article/view/awaken-your-pranayama-practice – by Rolf Sovik I contemplate that infinite consciousness which is the indwelling…
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Namaste
What does Namaste mean? When and how do we use it? http://www.yogajournal.com/article/beginners/the-meaning-of-quot-namaste-quot/ – by Rita Geno Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by…
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