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Where should I feel this?
A common question asked by yoga students is ‘where should I feel this’. This is often harder to answer than it might seem. http://loveyogaanatomy.com/where-should-i-feel-this/- by Melanie Cooper Firstly bodies are…
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Natural Born Yogis
Why children need Yoga as much as adults do I loved Primary School. It never really felt like we were doing work. Days were full of adventure and exploring. Teachers…
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Make Your Exhale Longer for Better Health
Most of us know that when we’re rushed and feeling pressured, our breathing becomes shallow. This ratchets up your level of stress—short exhalations make us vulnerable to anxiety and depression,…
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Discovering Mindfulness – The Journey
https://www.everyday-mindfulness.org/discovering-mindfulness-the-journey/ – by Abby McPhee It only took about fifteen minutes of the first mindfulness class before I started to wonder whether I’d made a big mistake. It seemed like I…
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Why Yoga & Heart Rate Are So Important: A Cardiologist Explains
Have you considered the effects a regular yoga practice has on the nervous system? The very function of your heart may improve. https://www.mindbodygreen.com/0-9431/why-yoga-heart-rate-are-so-important-a-cardiologist-explains.html by Dr. Joel Kahn We come to our…
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Tension versus compression in yoga
https://www.ekhartyoga.com/articles/tension-versus-compression-in-yoga – by Esther Ekhart Have you ever wondered why, after years of dedicated yoga practice, you are still not able to realise that elusive pose? Have you ever considered…