-
Namaste
What does Namaste mean? When and how do we use it? http://www.yogajournal.com/article/beginners/the-meaning-of-quot-namaste-quot/ – by Rita Geno Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by…
-
Mindfulness and Anxiety
Once I stopped battling anxiety, it lost its power over me https://www.everyday-mindfulness.org/once-i-stopped-battling-anxiety-it-lost-its-power-over-me/ – By Amy Straker A little bit about me, Amy Straker: Hi, I’m Amy and I have battled against…
-
Where should I feel this?
A common question asked by yoga students is ‘where should I feel this’. This is often harder to answer than it might seem. http://loveyogaanatomy.com/where-should-i-feel-this/- by Melanie Cooper Firstly bodies are…
-
Natural Born Yogis
Why children need Yoga as much as adults do I loved Primary School. It never really felt like we were doing work. Days were full of adventure and exploring. Teachers…
-
Make Your Exhale Longer for Better Health
Most of us know that when we’re rushed and feeling pressured, our breathing becomes shallow. This ratchets up your level of stress—short exhalations make us vulnerable to anxiety and depression,…
-
Discovering Mindfulness – The Journey
https://www.everyday-mindfulness.org/discovering-mindfulness-the-journey/ – by Abby McPhee It only took about fifteen minutes of the first mindfulness class before I started to wonder whether I’d made a big mistake. It seemed like I…
We know yoga. In person & online classes