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Relaxation – A Skill Unto Itself
Relaxation involves the body and mind, along with the interaction between the two. We address Yoga Meditation, which is a process of knowing ourselves at all levels, such that we…
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Everybody Upside Down
How do we evaluate and approach inversions, poses that are said to be invaluable and that possess distinct physiological benefits? https://www.yogajournal.com/practice/everybody-upside-down – by YOKO YOSHIKAWAAUG Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are…
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What is Thai massage and is it good for you?
A massage that is more like yoga; performed through your clothes, Thai Traditional Massage leaves you in a state of sublime relaxation. http://www.bodyharmonics.co.uk/press-releases/review-what-is-thai.htm https://www.thethailandlife.com/is-thai-massage-really-good-for-you What is Thai Massage? More and…
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How do we stay calm when things around us aren’t?
In this modern day and age it’s easy for our emotions to get the best of us. But we don’t have to let our emotions dictate our actions and define…
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The Diaphragm is Key! Don’t Forget It. Observe It.
Each time you effectively tune into the deeper rhythms of your breath, you are in a position to have some small epiphany about your movement or your posture at its…
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Get off your Ass-ana! Yoga And The Modern Lifestyle
Turning a sedentary lifestyle around is crucial to your health and your future. The self-discipline you gain while practicing Yoga can assist you in other aspects of life, as can…
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