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Tension versus compression in yoga
https://www.ekhartyoga.com/articles/tension-versus-compression-in-yoga – by Esther Ekhart Have you ever wondered why, after years of dedicated yoga practice, you are still not able to realise that elusive pose? Have you ever considered…
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What Happens If I Feel Tingling, Numbness, or Shaking During Yoga Class?
https://yogainternational.com/article/view/what-happens-if-i-feel-tingling-numbness-or-shaking-during-yoga-class – BY AMBER BURKE Along with the many pleasurable sensations that accompany a yoga class, it’s not unusual for students to feel tingling or even numbness or shaking, or to…
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Be Your Best Self Every Day
“One of the biggest tips that helped me transition to a life of good decisions was this: Praise the effort, not the outcome” https://www.mindbodygreen.com/0-29153/the-simple-trick-that-inspires-me-to-be-my-best-self-every-day.html By Daniel Dowling- My best days are…
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Relaxation – A Skill Unto Itself
Relaxation involves the body and mind, along with the interaction between the two. We address Yoga Meditation, which is a process of knowing ourselves at all levels, such that we…
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Everybody Upside Down
How do we evaluate and approach inversions, poses that are said to be invaluable and that possess distinct physiological benefits? https://www.yogajournal.com/practice/everybody-upside-down – by YOKO YOSHIKAWAAUG Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are…
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What is Thai massage and is it good for you?
A massage that is more like yoga; performed through your clothes, Thai Traditional Massage leaves you in a state of sublime relaxation. http://www.bodyharmonics.co.uk/press-releases/review-what-is-thai.htm https://www.thethailandlife.com/is-thai-massage-really-good-for-you What is Thai Massage? More and…
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