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What Happens If I Feel Tingling, Numbness, or Shaking During Yoga Class?
https://yogainternational.com/article/view/what-happens-if-i-feel-tingling-numbness-or-shaking-during-yoga-class – BY AMBER BURKE Along with the many pleasurable sensations that accompany a yoga class, it’s not unusual for students to feel tingling or even numbness or shaking, or to…
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Be Your Best Self Every Day
“One of the biggest tips that helped me transition to a life of good decisions was this: Praise the effort, not the outcome” https://www.mindbodygreen.com/0-29153/the-simple-trick-that-inspires-me-to-be-my-best-self-every-day.html By Daniel Dowling- My best days are…
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Relaxation – A Skill Unto Itself
Relaxation involves the body and mind, along with the interaction between the two. We address Yoga Meditation, which is a process of knowing ourselves at all levels, such that we…
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Everybody Upside Down
How do we evaluate and approach inversions, poses that are said to be invaluable and that possess distinct physiological benefits? https://www.yogajournal.com/practice/everybody-upside-down – by YOKO YOSHIKAWAAUG Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are…
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What is Thai massage and is it good for you?
A massage that is more like yoga; performed through your clothes, Thai Traditional Massage leaves you in a state of sublime relaxation. http://www.bodyharmonics.co.uk/press-releases/review-what-is-thai.htm https://www.thethailandlife.com/is-thai-massage-really-good-for-you What is Thai Massage? More and…
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How do we stay calm when things around us aren’t?
In this modern day and age it’s easy for our emotions to get the best of us. But we don’t have to let our emotions dictate our actions and define…