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The Diaphragm is Key! Don’t Forget It. Observe It.
Each time you effectively tune into the deeper rhythms of your breath, you are in a position to have some small epiphany about your movement or your posture at its…
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Get off your Ass-ana! Yoga And The Modern Lifestyle
Turning a sedentary lifestyle around is crucial to your health and your future. The self-discipline you gain while practicing Yoga can assist you in other aspects of life, as can…
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Screw The Rules: Living Mindfully
In the choice to let go of your known way of being, the whole world is revealed to your new eyes. – Danna Faulds https://www.everyday-mindfulness.org/screw-the-rules-living-mindfully/ – by Sheila Bayliss Before I…
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Yoga for Strength
What are the benefits of strength training? And can we get stronger with yoga alone? https://www.ekhartyoga.com/articles/yoga-for-strength – by Jenny Savage Over the past few years there has been a boom…
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Anatomy 101: Understanding Your Sacroiliac Joint
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist. https://www.yogajournal.com/yoga-101/anatomy-101-understanding-sacroiliac-joint – by Judith Hanson Lasater Pain in…
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Face Your Fears in Yoga
Taking advantage of the challenges that spring up in yoga can help us face the fears and obstacles that also arise in our everyday lives. https://www.wellbeing.com.au/body/yoga/Face-your-fears.html – By Veronica Joseph Picture…