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The Second Yama: Satya (Truthfulness)
Explore the second Yama – Satya (Truthfulness). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. http://www.ekhartyoga.com/blog/the-yamas-satya-truthfulness (Read our introduction to the 8 limbs of yoga here…) The…
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The First Yama: Ahimsa (Non Violence)
Explore the first Yama – Ahimsa (Non Violence). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. After our introduction to the 8 limbs of…
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Get to know the 8 limbs of Yoga
As described in Patanjali’s Yoga Sutras, these eight steps act as guidelines on how to live a meaningful and purposeful life. BY Mara Carrico – http://www.yogajournal.com/article/beginners/the-eight-limbs/ In Patanjali’s Yoga Sutra, the…
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Let’s Forget About ‘Hip-Openers’ (Part 2)
Nearly all yoga poses are hip-openers, and if we treated them that way, our practice could offer us so much more. We’ll now turn our biomechanical eye to how you…
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Let’s Forget About ‘Hip-Openers’
We talk a lot about “hip-openers” in yoga, but hip-opening is actually more complex than we often realize. In Part 1 of this 2-part article, we’ll examine the anatomy of…
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Gratitude at the End of the Year
Gratitude is such a simple way to access appreciation in your life. It can switch the mundane to the magical. https://unknowntoexpert.com/by-catriona-pollard/a-lovely-end-of-year-gratitude-practice/ http://coaching-journey.com/gratitude-at-the-end-of-year/ As the year comes to an end,…
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