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Get to know the 8 limbs of Yoga
As described in Patanjali’s Yoga Sutras, these eight steps act as guidelines on how to live a meaningful and purposeful life. BY Mara Carrico – http://www.yogajournal.com/article/beginners/the-eight-limbs/ In Patanjali’s Yoga Sutra, the…
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Let’s Forget About ‘Hip-Openers’ (Part 2)
Nearly all yoga poses are hip-openers, and if we treated them that way, our practice could offer us so much more. We’ll now turn our biomechanical eye to how you…
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Let’s Forget About ‘Hip-Openers’
We talk a lot about “hip-openers” in yoga, but hip-opening is actually more complex than we often realize. In Part 1 of this 2-part article, we’ll examine the anatomy of…
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Gratitude at the End of the Year
Gratitude is such a simple way to access appreciation in your life. It can switch the mundane to the magical. https://unknowntoexpert.com/by-catriona-pollard/a-lovely-end-of-year-gratitude-practice/ http://coaching-journey.com/gratitude-at-the-end-of-year/ As the year comes to an end,…
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Sun Salutations: Part 9 – Downward Facing Dog – You’ve Arrived!
In this 9th article, we arrive in downward facing dog and consider many questions, perhaps even concerns, surrounding downward facing dog. https://www.yoganatomy.com/downward-facing-dog-sun-salutations/ – David Keil You made it! You’re…
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Sun Salutations: Part 8 – Upward Facing Dog to Downward Facing Dog
In this 8th article, we continue along the journey of sun salutations and explore the next movement – the transition from upward facing dog to downward facing dog. https://www.yoganatomy.com/up-dog-to-down-dog-sun-salutations/ – David…