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Sun Salutations: Part 4 – The Look Up
In this fourth of 8 articles, we continue along the journey of sun salutations and explore the next movement – the “look up” http://www.yoganatomy.com/sun-salutations-4-look-up-yoga-anatomy/ – David Keil Don’t Just…
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Sun Salutations: Part 3 – The Forward Fold
In this third of 8 articles breaking down the sun salutations we’re going to look at how simple it is to forward fold after raising those arms…All forward bends are…
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Sun Salutations: Part 2 – Arms up
In this second of 8 articles breaking down the sun salutations we look at the anatomy of raising your arms overhead. Is there a right and wrong way? http://www.yoganatomy.com/sun-salutations-yoga-anatomy/ – David…
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Sun Salutations: Part 1 – Tadasana
In this first of 8 articles breaking down the sun salutations we look at why we practice sun salutations and look at the first asana,Tadasana, in more detail… http://www.yoganatomy.com/sun-salutations-part-1/ – By…
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Take A Deep Breath: A Meditation For The Holidays
With the holiday season in full force, many of us will be both excited and stressed: the list of holiday to-do’s can overwhelm us. Follow these simple steps to decrease…
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Breathing in Yoga, Is there a Right and Wrong Way?
Breathing is personal to all of us. What is the right way to breathe when practicing yoga? What defines good breathing and bad breathing? Source: http://www.yoganatomy.com/breathing-in-yoga-is-there-a-right-and-wrong-way/ – David Keil Breathing in…
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